- Short Stories, Tall Beers will be meeting Wednesday night this week at 7pm, at the Denver Beer Company. Come on out!
- LT & Aileen are hosting a CFWP Ladies Night this Saturday 4/18 - Poppin Bottles! Gabe is hosting a boys poker night the same evening. Ask for info at the gym and look for details on FB if you're interested!
- Deadlift, work up to a heavy 3
- Handstand walking practice between sets
2 Rounds for time of:
- 800m Run
- 15 Deadlifts, 225#/155#
- 15 KB swings, 70#/53#