April 14, 2015


  • Short Stories, Tall Beers will be meeting Wednesday night this week at 7pm, at the Denver Beer Company.  Come on out!
  • LT & Aileen are hosting a CFWP Ladies Night this Saturday 4/18 - Poppin Bottles!  Gabe is hosting a boys poker night the same evening.  Ask for info at the gym and look for details on FB if you're interested!


  • Deadlift, work up to a heavy 3
  • Handstand walking practice between sets


2 Rounds for time of:

  • 800m Run
  • 15 Deadlifts, 225#/155#
  • 15 KB swings, 70#/53#