Announcements
- We signed a lease on a new 6000sf space for CFWP! We will be moving this summer to 393 S. Broadway - roughly 800m from our current location in the same retail center (next to Kmart right by the Alameda light rail stop)! The target move date is 7/1, we'll keep you in the loop on all details as they happen! We cannot wait to provide a bigger and better facility for you all - get excited!
- LT & Aileen are hosting a CFWP Ladies Night this Saturday 4/18 - Poppin Bottles! Gabe is hosting a boys poker night the same evening. Ask for info at the gym and look for details on FB if you're interested!
Strength
8 min EMOM of
- 1 Power snatch + 1 squat snatch
WOD
10 minute AMRAP of:
- 10 Power snatch, 115#/75#
- 10 Box jumps, 30"/24"
- 10 Strict Ring dips