April 16, 2015


  • We signed a lease on a new 6000sf space for CFWP!  We will be moving this summer to 393 S. Broadway - roughly 800m from our current location in the same retail center (next to Kmart right by the Alameda light rail stop)!  The target move date is 7/1, we'll keep you in the loop on all details as they happen!  We cannot wait to provide a bigger and better facility for you all - get excited!
  • LT & Aileen are hosting a CFWP Ladies Night this Saturday 4/18 - Poppin Bottles!  Gabe is hosting a boys poker night the same evening.  Ask for info at the gym and look for details on FB if you're interested!


8 min EMOM of

  • 1 Power snatch + 1 squat snatch


10 minute AMRAP of:

  • 10 Power snatch, 115#/75#
  • 10 Box jumps, 30"/24"
  • 10 Strict Ring dips