- We signed a lease on a new 6000sf space for CFWP! We will be moving this summer to 393 S. Broadway - roughly 800m from our current location in the same retail center (next to Kmart right by the Alameda light rail stop)! The target move date is 7/1, we'll keep you in the loop on all details as they happen! We cannot wait to provide a bigger and better facility for you all - get excited!
- LT & Aileen are hosting a CFWP Ladies Night this Saturday 4/18 - Poppin Bottles! Gabe is hosting a boys poker night the same evening. Ask for info at the gym and look for details on FB if you're interested!
- Push press, work up to a heavy double
- Strict/weighted pullups between sets
In teams of 3, for time:
- Each teammate rows 500m twice (so team rows 3000m)
Non-rowing partners complete:
- 120 Push press, 115#/75#
- 120 Strict Pullups
- 480 Double unders
Teams get one barbell, one pullup spot, and 2 jump ropes. If movements are completed before the rowing is done, resting partners hold a plank.