April 18, 2015


  • We signed a lease on a new 6000sf space for CFWP!  We will be moving this summer to 393 S. Broadway - roughly 800m from our current location in the same retail center (next to Kmart right by the Alameda light rail stop)!  The target move date is 7/1, we'll keep you in the loop on all details as they happen!  We cannot wait to provide a bigger and better facility for you all - get excited!
  • LT & Aileen are hosting a CFWP Ladies Night tonight - Poppin Bottles!  Gabe is hosting a boys poker night the same evening.  Ask for info at the gym and look for details on FB if you're interested!  Both start at 7pm!


  • 4x400m run
  • Rest exactly 2 minutes between runs


12 minute AMRAP of:

  • 16 Medball cleans, 20#/14#
  • 16 OH Medball step ups, 20#/14#, 20"
  • 30 Second plank with feet on Medball
  • Run 200m with Medball, 20#/14#