- We signed a lease on a new 6000sf space for CFWP! We will be moving this summer to 393 S. Broadway - roughly 800m from our current location in the same retail center (next to Kmart right by the Alameda light rail stop)! The target move date is 7/1, we'll keep you in the loop on all details as they happen! We cannot wait to provide a bigger and better facility for you all - get excited!
- LT & Aileen are hosting a CFWP Ladies Night tonight - Poppin Bottles! Gabe is hosting a boys poker night the same evening. Ask for info at the gym and look for details on FB if you're interested! Both start at 7pm!
- 4x400m run
- Rest exactly 2 minutes between runs
12 minute AMRAP of:
- 16 Medball cleans, 20#/14#
- 16 OH Medball step ups, 20#/14#, 20"
- 30 Second plank with feet on Medball
- Run 200m with Medball, 20#/14#