April 21, 2015


  • We signed a lease on a new 6000sf space for CFWP!  We will be moving this summer to 393 S. Broadway - roughly 800m from our current location in the same retail center (next to Kmart right by the Alameda light rail stop)!  The target move date is 7/1, we'll keep you in the loop on all details as they happen!  We cannot wait to provide a bigger and better facility for you all - get excited!
  • The next CFWP Goal Setting Workshop is this Saturday, 4/25, at 730am.  All welcome!


  • Back squat, 5x3 @31x1
  • Strict/weighted pullups between sets


12 Minute AMRAP of:

  • 10 Front rack lunges, 135#/95#
  • 10 C2B pullups
  • Run 400m