- We signed a lease on a new 6000sf space for CFWP! We will be moving this summer to 393 S. Broadway - roughly 800m from our current location in the same retail center (next to Kmart right by the Alameda light rail stop)! The target move date is 7/1, we'll keep you in the loop on all details as they happen! We cannot wait to provide a bigger and better facility for you all - get excited!
- The next CFWP Goal Setting Workshop is this Saturday, 4/25, at 730am. All welcome!
- Back squat, 5x3 @31x1
- Strict/weighted pullups between sets
12 Minute AMRAP of:
- 10 Front rack lunges, 135#/95#
- 10 C2B pullups
- Run 400m