- We signed a lease on a new 6000sf space for CFWP! We will be moving this summer to 393 S. Broadway - roughly 800m from our current location in the same retail center (next to Kmart right by the Alameda light rail stop)! The target move date is 7/1, we'll keep you in the loop on all details as they happen! We cannot wait to provide a bigger and better facility for you all - get excited!
- The next CFWP Goal Setting Workshop is this Saturday, 4/25, at 730am. All welcome!
- 2x2 High hang squat snatch
- 2x2 Hang squat snatch
- 2x2 Squat snatch
- L-sit practice between sets
Every 3 minutes for 15 minutes (5 rounds) complete:
- 200m Run
- 15 Power snatch, 75#/55#
- 30 Double unders
Goal is consistent round times. Record all round times, but the "score" is the slowest time. Aim for no more than 2 sets on the snatches. Cap work at 2:30 each round.