- We signed a lease on a new 6000sf space for CFWP! We will be moving this summer to 393 S. Broadway - roughly 800m from our current location in the same retail center (next to Kmart right by the Alameda light rail stop)! The target move date is 7/1, we'll keep you in the loop on all details as they happen! We cannot wait to provide a bigger and better facility for you all - get excited!
- The next CFWP Goal Setting Workshop is this Saturday, 4/25, at 730am. All welcome!
- Split jerk, work up to a heavy double
- Pendlay Row, work up to a heavy 3 (between sets)
For time (4 minute cap)
- Row 1000m
Rest 2 minutes from the time cap, then 4 min AMRAP of:
- 5 S2OH, 155#/115#
- 10 Toes-to-bar
- 15 KB swings, 53#/35#
Rest 2 minutes, then repeat the 4 min AMRAP.