- We signed a lease on a new 6000sf space for CFWP! We will be moving this summer to 393 S. Broadway - roughly 800m from our current location in the same retail center (next to Kmart right by the Alameda light rail stop)! The target move date is 7/1, we'll keep you in the loop on all details as they happen! We cannot wait to provide a bigger and better facility for you all - get excited!
- The next CFWP Goal Setting Workshop is this Saturday, 4/25, at 730am. All welcome!
- OHS, work up to a heavy 3
- False grip pullups/muscle-up practice between sets
16 Minute Rotating EMOM of:
- 30 Second ME OHS, 135#/95#
- 30 Second ME Box jump, 36"/30"
- 30 Second ME Muscle-ups
- 30 Second ME Hollow rocks (not for score)
Score is total of each movement.