April 24, 2015


  • We signed a lease on a new 6000sf space for CFWP!  We will be moving this summer to 393 S. Broadway - roughly 800m from our current location in the same retail center (next to Kmart right by the Alameda light rail stop)!  The target move date is 7/1, we'll keep you in the loop on all details as they happen!  We cannot wait to provide a bigger and better facility for you all - get excited!
  • The next CFWP Goal Setting Workshop is this Saturday, 4/25, at 730am.  All welcome!


  • OHS, work up to a heavy 3
  • False grip pullups/muscle-up practice between sets


16 Minute Rotating EMOM of:

  • 30 Second ME OHS, 135#/95#
  • 30 Second ME Box jump, 36"/30"
  • 30 Second ME Muscle-ups
  • 30 Second ME Hollow rocks (not for score)

Score is total of each movement.