April 25, 2015


  • We signed a lease on a new 6000sf space for CFWP!  We will be moving this summer to 393 S. Broadway - roughly 800m from our current location in the same retail center (next to Kmart right by the Alameda light rail stop)!  The target move date is 7/1, we'll keep you in the loop on all details as they happen!  We cannot wait to provide a bigger and better facility for you all - get excited!
  • The next CFWP Goal Setting Workshop is TODAY, 4/25, at 730am.  All welcome!  Gabe is giving an informal lecture on personal finance...


  • 8x200m Run
  • Run every 2 minutes


4 Rounds for time of:

  • 8 KB snatch, 53#/35#
  • 8 One-arm OH lunge, 53#/35#
  • 8 One-arm Thruster, 53#/35#
  • Run 200m

Alternate arms each movement.