April 29, 2015


  • We signed a lease on a new 6000sf space for CFWP!  We will be moving this summer to 393 S. Broadway - roughly 800m from our current location (next to Kmart right by the Alameda light rail stop)! 
  • Short Stories, Tall Beers is meeting Thursday this week


  • OHS, work up to a heavy 5
  • Pendlay Row, work up to a heavy 5 between sets


4 Rounds for time of:

  • Odd: 10 OHS, 115#/75#; Even: 10 OH Lunge, 115#/75#
  • 10 Burpee Box jumps, 24"/20"