- We signed a lease on a new 6000sf space for CFWP! We will be moving this summer to 393 S. Broadway - roughly 800m from our current location (next to Kmart right by the Alameda light rail stop)!
- Short Stories, Tall Beers is meeting tonight!
- FYI - Open Gym this Sunday (5/3) will be 12pm-1pm (pushed back 1 hour).
- We will be taking part in a 5-week Summertime Nurtition/Fitness Challenge run by Lurong Living. Sign up and find details here!
- Deadlift, work up to a heavy double
- Strict HSPU/Handstand walking practice between sets
12 minute AMRAP of:
- 15 Deadlifts, 185#/135#
- 15 Pullups
- 400m Run