April 30, 2015


  • We signed a lease on a new 6000sf space for CFWP!  We will be moving this summer to 393 S. Broadway - roughly 800m from our current location (next to Kmart right by the Alameda light rail stop)! 
  • Short Stories, Tall Beers is meeting tonight!
  • FYI - Open Gym this Sunday (5/3) will be 12pm-1pm (pushed back 1 hour).
  • We will be taking part in a 5-week Summertime Nurtition/Fitness Challenge run by Lurong Living.  Sign up and find details here!


  • Deadlift, work up to a heavy double
  • Strict HSPU/Handstand walking practice between sets


12 minute AMRAP of:

  • 15 Deadlifts, 185#/135#
  • 15 Pullups
  • 400m Run