- We signed a lease on a new 6000sf space for CFWP! We will be moving this summer to 393 S. Broadway - roughly 800m from our current location (next to Kmart right by the Alameda light rail stop)!
- FYI - Open Gym this Sunday (5/3) will be 12pm-1pm (pushed back 1 hour).
- We will be taking part in a 5-week Summertime Nurtition/Fitness Challenge run by Lurong Living. Sign up and find details here!
8 min EMOM of:
- 1 Power snatch + 1 squat snatch
Compare to 4/16/15.
For total reps, complete a 9 Minute ladder of
- 3 Power Snatch, 135#/95#
- 3 Wall balls, 20#/14#
- 3 Toes-to-bar
Then 6 of each, 9 of each, etc.