- The 2015 CFWP Spring Throwdown is this weekend! Saturday 4/11, 11am-??? Find out more info and sign up here.
- We have some strength testing this week, and are going to start adding a monthly gymnastics test that will be re-tested 2 months later (i.e. April test X, June re-test X; May test Y, July re-test Y, etc). The 50 pullups to start today's WOD (5 minute cap on that) is the first gymnastics test.
- Back squat, 1RM
- Perfect kipping practice between sets
- 50 pullups (Rx+ C2B) - 5 minute cap
Then 3 rounds of
- 400m run
- 5 thrusters 135/95 (Rx+ 155/105)
- 5 front squats 135/95 (Rx+ 155/105)