- We signed a lease on a new 6000sf space for CFWP! We will be moving this summer to 393 S. Broadway - roughly 800m from our current location (next to Kmart right by the Alameda light rail stop)!
- The 5-week Summertime Nutrition/Fitness Challenge run by Lurong Living starts today! Sign up and find details here! There is a group page on FB here that will offer more support!
- A group of CFWPers are going to the Denver Barn Party, Saturday 5/16. We'll be pub crawling down on the light rail to the Mineral Station, where buses shuttle us to the party.
- Back squat, 6-1-6-1-6-1
- Compare heaviest 6 and heaviest 1 to two weeks ago, aim to add 5# to each
- Perfect kipping practice (beat swing) between sets
WOD: Summertime Challenge Baseline WOD
5 Minute AMRAP of:
- 5 Box jumps overs, 30"/24"
- 10 Toes-to-bar
Rest 3 minutes, then 3 minute AMRepsAP of:
- Squat clean thrusters, 155#/105#
Rest 3 minutes then (not part of baseline WOD):
- Run 800m