- We signed a lease on a new 6000sf space for CFWP! We will be moving this summer to 393 S. Broadway - roughly 800m from our current location (next to Kmart right by the Alameda light rail stop)!
- Short Stories, Tall Beers will meet Wednesday night this week, 7pm at Fermaentra. All welcome!
- A group of CFWPers are going to the Denver Barn Party, Saturday 5/16. We'll be pub crawling down on the light rail to the Mineral Station, where buses shuttle us to the party.
- Deadlifts, work up to a heavy 5
- Handstand walking practice between sets
WOD: Running Diane
For time, 21-15-9 of
- Deadlifts, 225#/155#
- Run 400m after each round