May 12, 2015


  • We signed a lease on a new 6000sf space for CFWP!  We will be moving this summer to 393 S. Broadway - roughly 800m from our current location (next to Kmart right by the Alameda light rail stop)! 
  • Short Stories, Tall Beers will meet Wednesday night this week, 7pm at Fermaentra.  All welcome!
  • A group of CFWPers are going to the Denver Barn Party, Saturday 5/16.  We'll be pub crawling down on the light rail to the Mineral Station, where buses shuttle us to the party. 


  • Deadlifts, work up to a heavy 5
  • Handstand walking practice between sets

WOD: Running Diane

For time, 21-15-9 of

  • Deadlifts, 225#/155#
  • HSPU
  • Run 400m after each round