May 13, 2015


  • We signed a lease on a new 6000sf space for CFWP!  We will be moving this summer to 393 S. Broadway - roughly 800m from our current location (next to Kmart right by the Alameda light rail stop)! 
  • Short Stories, Tall Beers will meet Wednesday night this week, 7pm at Fermaentra.  All welcome!
  • A group of CFWPers are going to the Denver Barn Party, Saturday 5/16.  We'll be pub crawling down on the light rail to the Mineral Station, where buses shuttle us to the party. The plan for now is to meet at Pub on Pearl around 4pm for the first stop!


  • Work up to a heavy of: {1 Hang power clean + 1 power clean + 1 clean pull}
  • Strict/weighted ring dip practice between sets


At 0:00, 5:00, 10:00 complete 2 rounds for time of:

  • 5 Power cleans, 155#/105#
  • 10 C2B Pullups
  • 15 Wall balls, 20#/14#