May 14, 2015


  • We signed a lease on a new 6000sf space for CFWP!  We will be moving this summer to 393 S. Broadway - roughly 800m from our current location (next to Kmart right by the Alameda light rail stop)! 
  • A group of CFWPers are going to the Denver Barn Party, Saturday 5/16.  We'll be pub crawling down on the light rail to the Mineral Station, where buses shuttle us to the party. The plan for now is to meet at Pub on Pearl around 4pm for the first stop!


  • Split jerk, work up to a heavy 5
  • Pendlay row, work up to a heavy 5 between sets


For time (18 minute time cap)

  • Run 800m
  • 50 S2OH, 115#/75#
  • 150 Double unders
  • Run 800m