- We signed a lease on a new 6000sf space for CFWP! We will be moving this summer to 393 S. Broadway - roughly 800m from our current location (next to Kmart right by the Alameda light rail stop)!
8 min EMOM of
- 1 Power clean + 1 squat clean
- Compare to 5/4/15 and aim to add 5# or complete more minutes at the highest weight from last time
3 Rounds for time of:
- 21 Power cleans, 115#/75#
- 15 Strict Ring Dips
- 400m Run