- We signed a lease on a new 6000sf space for CFWP! We will be moving this summer to 393 S. Broadway - roughly 800m from our current location (next to Kmart right by the Alameda light rail stop)!
- FYI - Open Gym this Sunday (5/3) will be 12pm-1pm (pushed back 1 hour).
- We will be taking part in a 5-week Summertime Nurtition/Fitness Challenge run by Lurong Living. Sign up and find details here!
- 3x800m Run
- Rest exactly 3 min between runs
4 Rounds for time of (15 minute time cap):
- 2 Wall climbs
- 6 TGU, 53#/35# alternating arms
- 18 Goblet squats, 53#/35#
- 200m Run