May 22, 2015


  • We signed a lease on a new 6000sf space for CFWP!  We will be moving this summer to 393 S. Broadway - roughly 800m from our current location (next to Kmart right by the Alameda light rail stop)! 
  • Memorial Day holiday hours: Monday 5/25, 9am & 10am...for Murph!  There will scaling options available as always!  You are welcome to do Murph on Saturday, or Sunday at open gym, if those times work better for you and you really want to do it.


  • Split jerk, work up to a heavy 3
  • Pendlay row, work up to a heavy 5 between sets


At 0:00, 5:00, 10:00 complete for 2 Rounds for time of:

  • 3 Bar Muscle-ups
  • Rd 1: 6 S2OH, 155#/105#; Rd 2: 12 Deadlift; 155#/105#
  • 12 Wall balls, 20#/14#