May 26, 2015


  • We signed a lease on a new 6000sf space for CFWP!  We will be moving this summer to 393 S. Broadway - roughly 800m from our current location (next to Kmart right by the Alameda light rail stop)! 
  • We will be re-testing 50 (C2B) Pullups for time next Monday, 6/1!  It's been 2 months and I can't wait to see the improvements!
  • Friday Night Lights, Olympic Lifting Showdown 6/5!  We'll be re-testing 1RM for both clean & Jerk and Snatch in all classes that day.  Come on in at night for some beverages and excitement even if you got the workout in earlier in the day!
  • Charity WOD, Saturday 6/6, 9am, 10am. Details to follow!


  • Work up to a heavy complex of {1 Hang power clean + 1 Push press + 1 Hang squat clean + 1 Split jerk}
  • Double under practice between sets


2 Rounds, for reps of each movement (go unbroken as long as possible):

  • 1 min ME Power cleans, 135#/95#
  • 1 min rest
  • 1 min ME Double unders
  • 1 min rest
  • 1 min ME Row for calories
  • 1 min rest
  • 1 min ME HSPU
  • 1 min rest