May 29, 2015


  • We signed a lease on a new 6000sf space for CFWP!  We will be moving this summer to 393 S. Broadway - roughly 800m from our current location (next to Kmart right by the Alameda light rail stop)! 
  • Sat 5/29: May CFWP Goal Setting Workshop, 730am-9am. All welcome!  Coffee served, WODs after.
  • Mon 6/1: We will be re-testing 50 (C2B) Pullups for time next Monday, 6/1!  It's been 2 months and I can't wait to see the improvements!
  • Fri 6/5: Friday Night Lights, Olympic Lifting Showdown!  We'll be re-testing 1RM for both clean & Jerk and Snatch in all classes that day.  Come on in at night for some beverages and excitement even if you got the workout in earlier in the day!
  • Sat 6/6: Charity WOD, 9am, 10am. Details to follow!


8 min EMOM of:

  • 1 Power snatch + 1 squat snatch
  • Compare to 5/15/15, aim to add 5# or complete more rounds at the heaviest weight from last time.


12 Minute AMRAP of:

  • 10 Muscle-ups
  • 20 Power snatches, 95#/65#
  • 30 Burpees over bar