May 30, 2015


  • We signed a lease on a new 6000sf space for CFWP!  We will be moving this summer to 393 S. Broadway - roughly 800m from our current location (next to Kmart right by the Alameda light rail stop)! 
  • Sat 5/29 - today! May CFWP Goal Setting Workshop, 730am-9am. All welcome!  Coffee served, WODs after.
  • Mon 6/1: We will be re-testing 50 (C2B) Pullups for time next Monday, 6/1!  It's been 2 months and I can't wait to see the improvements!
  • Fri 6/5: Friday Night Lights, Olympic Lifting Showdown!  We'll be re-testing 1RM for both clean & Jerk and Snatch in all classes that day.  Come on in at night for some beverages and excitement even if you got the workout in earlier in the day!
  • Sat 6/6: Charity WOD, 9am, 10am. Partner WOD, friends/family welcome.  We are piggy backing off an event for a charity event in Boston for Ethan Lew's CFing friend recently diagnosed with ALS.  Donations voluntary, all proceeds will go directly to his friend.


  • 4x400m run
  • Rest exactly 2 minutes between runs


4 Rounds for time (15 minute cap) of:

  • 4 Wall Climbs
  • 12 KB thrusters, 53#/35# (alternate arms each round)
  • 20 Russian twists, 53#/35#
  • 200m Run