May 4, 2015


  • We signed a lease on a new 6000sf space for CFWP!  We will be moving this summer to 393 S. Broadway - roughly 800m from our current location (next to Kmart right by the Alameda light rail stop)! 
  • We will be taking part in a 5-week Summertime Nurtition/Fitness Challenge run by Lurong Living.  Sign up and find details here!  There is a kick off party this Saturday 5/9, details to follow.
  • A group of CFWPers are going to the Denver Barn Party, Saturday 5/16.  We'll be pub crawling down on the light rail to the Mineral Station, where buses shuttle us to the party. 


8 min EMOM of

  • 1 Power clean + 1 squat clean

Compare to 4/20/15, try to add 5#.


At 0:00:

  • For time, 30 Strict HSPU (5 min cap)
  • This is the May gymnastics test

At 5:00:

10 Rounds for time of:

  • 3 Power cleans, 185#/135#
  • 6 Burpees over bar