- We signed a lease on a new 6000sf space for CFWP! We will be moving this summer to 393 S. Broadway - roughly 800m from our current location (next to Kmart right by the Alameda light rail stop)!
- We will be taking part in a 5-week Summertime Nurtition/Fitness Challenge run by Lurong Living. Sign up and find details here! There is a kick off party this Saturday 5/9, details to follow.
- A group of CFWPers are going to the Denver Barn Party, Saturday 5/16. We'll be pub crawling down on the light rail to the Mineral Station, where buses shuttle us to the party.
8 min EMOM of
- 1 Power clean + 1 squat clean
Compare to 4/20/15, try to add 5#.
- For time, 30 Strict HSPU (5 min cap)
- This is the May gymnastics test
10 Rounds for time of:
- 3 Power cleans, 185#/135#
- 6 Burpees over bar