May 6, 2015


  • We signed a lease on a new 6000sf space for CFWP!  We will be moving this summer to 393 S. Broadway - roughly 800m from our current location (next to Kmart right by the Alameda light rail stop)! 
  • We will be taking part in a 5-week Summertime Nurtition/Fitness Challenge run by Lurong Living.  Sign up and find details here!  There is a group page on FB here with details on the kick off party this Saturday 5/9 at 330pm.
  • A group of CFWPers are going to the Denver Barn Party, Saturday 5/16.  We'll be pub crawling down on the light rail to the Mineral Station, where buses shuttle us to the party. 


  • Hang squat snatch, work up to a heavy 2
  • L-sit practice between sets


For time:

  • 60 Calorie row
  • 50 Wall balls
  • 40 Snatch grip deadlifts, 95#/65#
  • 30 Power snatch, 95#/65#
  • 20 Toes-to-bar