June 1, 2015


  • We signed a lease on a new 6000sf space for CFWP!  We will be moving this summer to 393 S. Broadway - roughly 800m from our current location (next to Kmart right by the Alameda light rail stop)! 
  • Fri 6/5: Friday Night Lights, Olympic Lifting Showdown!  We'll be re-testing 1RM for both clean & Jerk and Snatch in all classes that day.  Come on in at night for some beverages and excitement even if you got the workout in earlier in the day!
  • Sat 6/6: Charity WOD, 9am, 10am. Partner WOD, friends/family welcome.  We are piggy backing off an event for a charity event back east for Ethan Lew's CFing friend recently diagnosed with ALS.  Donations voluntary, all proceeds will go directly to his friend.


8 min EMOM of

  • 1 Power clean + 1 squat clean
  • Compare to 5/18/15, aim to add 5# or complete more rounds at the heaviest weight from last time.


For time (5 minute cap)

  • 50 Pullups (Rx+ C2B)
  • This is the re-test of our April gymnastics baseline!  Compare to 4/6/15.

Then at 5:00 and 10:00, complete for time

  • 400m Run
  • 10 Power cleans, 155#/105# (goal: unbroken)
  • 10 Box jumps, 30"/24"