- We signed a lease on a new 6000sf space for CFWP! We will be moving this summer to 393 S. Broadway - roughly 800m from our current location (next to Kmart right by the Alameda light rail stop)!
- We will be taking part in a 5-week Summertime Nurtition/Fitness Challenge run by Lurong Living. Sign up and find details here! There is a group page on FB here with details on the kick off party this Saturday 5/9 at 330pm.
- A group of CFWPers are going to the Denver Barn Party, Saturday 5/16. We'll be pub crawling down on the light rail to the Mineral Station, where buses shuttle us to the party.
- Overhead Squat, work up to a heavy 2
- Pendlay row, work up to a heavy 5 between sets
2 rounds of:
- Row 300m for time, rest until 2:00 mark
- 2 min EMOM of 15 OHS, 95#/65#
- 2 min EMOM of 18 KB swings, 53#/35#