May 7, 2015


  • We signed a lease on a new 6000sf space for CFWP!  We will be moving this summer to 393 S. Broadway - roughly 800m from our current location (next to Kmart right by the Alameda light rail stop)! 
  • We will be taking part in a 5-week Summertime Nurtition/Fitness Challenge run by Lurong Living.  Sign up and find details here!  There is a group page on FB here with details on the kick off party this Saturday 5/9 at 330pm.
  • A group of CFWPers are going to the Denver Barn Party, Saturday 5/16.  We'll be pub crawling down on the light rail to the Mineral Station, where buses shuttle us to the party. 


  • Overhead Squat, work up to a heavy 2
  • Pendlay row, work up to a heavy 5 between sets


2 rounds of:

  • Row 300m for time, rest until 2:00 mark
  • 2 min EMOM of 15 OHS, 95#/65#
  • 2 min EMOM of 18 KB swings, 53#/35#