May 8, 2015


  • We signed a lease on a new 6000sf space for CFWP!  We will be moving this summer to 393 S. Broadway - roughly 800m from our current location (next to Kmart right by the Alameda light rail stop)! 
  • We will be taking part in a 5-week Summertime Nurtition/Fitness Challenge run by Lurong Living.  Sign up and find details here!  There is a group page on FB here with details on the kick off party this Saturday 5/9 at 330pm.
  • A group of CFWPers are going to the Denver Barn Party, Saturday 5/16.  We'll be pub crawling down on the light rail to the Mineral Station, where buses shuttle us to the party. 


  • Push press, find a 1RM
  • Strict/weighted pullups between sets


At 0:00, 6:00, 12:00 complete for time:

  • 10 Push press, 135#/95#
  • 10 Strict Pullups
  • 30 Double unders
  • 400m Run