June 2, 2015


  • We signed a lease on a new 6000sf space for CFWP!  We will be moving this summer to 393 S. Broadway - roughly 800m from our current location (next to Kmart right by the Alameda light rail stop)! 
  • Fri 6/5: Friday Night Lights, Olympic Lifting Showdown!  We'll be re-testing 1RM for both clean & Jerk and Snatch in all classes that day.  Come on in at night for some beverages and excitement even if you got the workout in earlier in the day!
  • Sat 6/6: Charity WOD, 9am, 10am. Partner WOD, friends/family welcome.  We are piggy backing off a charity event back east for Ethan Lew's CFing friend Kyle Connors recently diagnosed with ALS.  Donations voluntary, all proceeds will go directly to his friend.


  • Back squat, 5x3 @31x1 building
  • Handstand walking practice between sets


For time:

  • 12 Front rack lunges, 135#/95#
  • 12 KB swings, 70#/53#
  • 24 Double unders
  • 16 Front squats, 135#/95#
  • 16 KB swings, 70#/53#
  • 32 Double unders
  • 20 Back squats, 135#/95#
  • 20 KB swings, 70#/53#
  • 40 Double unders