- We signed a lease on a new 6000sf space for CFWP! We will be moving this summer to 393 S. Broadway - roughly 800m from our current location (next to Kmart right by the Alameda light rail stop)!
- Fri 6/5: Friday Night Lights, Olympic Lifting Showdown! We'll be re-testing 1RM for both clean & Jerk and Snatch in all classes that day. Come on in at night for some beverages and excitement even if you got the workout in earlier in the day!
- Sat 6/6: Charity WOD, 9am, 10am. Partner WOD, friends/family welcome. We are piggy backing off a charity event back east for Ethan Lew's CFing friend Kyle Connors recently diagnosed with ALS. Donations voluntary, all proceeds will go directly to his friend.
- Back squat, 5x3 @31x1 building
- Handstand walking practice between sets
- 12 Front rack lunges, 135#/95#
- 12 KB swings, 70#/53#
- 24 Double unders
- 16 Front squats, 135#/95#
- 16 KB swings, 70#/53#
- 32 Double unders
- 20 Back squats, 135#/95#
- 20 KB swings, 70#/53#
- 40 Double unders