June 11, 2015


  • We signed a lease on a new 6000sf space for CFWP!  We will be moving this summer to 393 S. Broadway - roughly 800m from our current location (next to Kmart right by the Alameda light rail stop)! 
  • Thanks to everyone who came out for the Kyle's Fight: ALS Charity WOD on Saturday!  We had 42 CFWPers do Kyle's WOD and a bunch more who came in to support the event.  We raised over $600 just counting what we collected via cash and check (plus whatever people donated online).  If you'd like to donate online, here's the link.


8 min EMOM of:

  • 1 Power snatch + 1 squat snatch
  • Compare to 5/29/15.  Aim to make more minutes at the heaviest load from last time, or add 5#.


5 Rounds for time of:

  • 10 Power snatch, 75#/55#
  • 10 Toes-to-bar
  • 15 Wall balls, 20#/14#