June 12, 2015


  • We signed a lease on a new 6000sf space for CFWP!  We will be moving this summer to 393 S. Broadway - roughly 800m from our current location (next to Kmart right by the Alameda light rail stop)! 
  • Thanks to everyone who came out for the Kyle's Fight: ALS Charity WOD on Saturday!  We had 42 CFWPers do Kyle's WOD and a bunch more who came in to support the event.  We raised over $600 just counting what we collected via cash and check (plus whatever people donated online).  If you'd like to donate online, here's the link.
  • We have 4 teams competing in the CrossFit Cherry Creek Triple Threat competition this weekend!  Brittney, Kelsey and their sister Ashley are in heat 1 on Saturday (WOD times: 8am, 11am, 130pm, 430pm), and Scott B, Fink and Sean are in heat 4 on Saturday (909am, 1145am, 242pm, 531pm).  Then on Sunday Hailey, Kristen, and Kristina are in heat 1 (8am, 11am, 130pm, 430pm) while Davy, Joe, and E are in Heat 5 (932am, 12pm, 242pm, 538pm).  All the athletes would love to see friendly faces if you have any interest in stopping by!


  • Deadlift, work up to a heavy double
  • Handstand walking practice between sets


4 minute AMRAP of

  • Row for calories

Rest 2 minutes then 4 minute AMRAP of

  • 8 Deadlifts, 225#/155#
  • 8 HSPU with 3 second pause at the top of every rep

Rest 2 minutes, then 4 minutes AMRepsAP of:

  • 20 Strict Pullups
  • 40 KB swings, 53#/35#
  • ME Strict Pullups in remaining time