June 13, 2015


  • We signed a lease on a new 6000sf space for CFWP!  We will be moving this summer to 393 S. Broadway - roughly 800m from our current location (next to Kmart right by the Alameda light rail stop)! 
  • We have 4 teams competing in the CrossFit Cherry Creek Triple Threat competition this weekend!  Brittney, Kelsey and their sister Ashley are in heat 1 TODAY (WOD times: 8am, 11am, 130pm, 430pm), and Scott B, Fink and Sean are in heat 4 TODAY (909am, 1145am, 242pm, 531pm).  Then on Sunday Hailey, Kristen, and Kristina are in heat 1 (8am, 11am, 130pm, 430pm) while Davy, Joe, and E are in Heat 5 (932am, 12pm, 242pm, 538pm).  All the athletes would love to see friendly faces if you have any interest in stopping by!


  • 8x200m Run
  • Run every 2 minutes


12 Minute AMRAP of:

  • 20 Medball OH step ups, 20#/14#, 20"
  • 15 Medball Cleans, 20#/14#
  • 10 Pushups with feet on Medball
  • 200m Run with Medball, 20#/14#