June 15, 2015


  • We signed a lease on a new 6000sf space for CFWP!  We will be moving this summer to 393 S. Broadway - roughly 800m from our current location (next to Kmart right by the Alameda light rail stop)! 
  • Congrats to the 11 CFWPers who competed at the CFCC Triple Threat this weekend, and thanks to all the many supporters who came to cheer the 4 teams on!  Every team should be really proud of their outputs, and special shout out to the Gaillot Sisters for taking second on Saturday and to Scott for completing his first CF competition!  Stay tuned for upcoming local comps and just let us know if any of you are interested in taking the plunge!  Bri is next up, competing 6/27 down in the Springs!


  • Back squat, 5x3 @31x1
  • Strict/weighted ring dip practice between sets


6 Minute Alternating Tabata of:

  • KB lunges, 70#/53#
  • Toes-to-bar

Rest 3 Minutes then 6 minute Alternating Tabata of:

  • KB swings, 70#/53#
  • Strict ring dips