June 24, 2015


  • We signed a lease on a new 6000sf space for CFWP!  We will be moving this summer to 393 S. Broadway - roughly 800m from our current location (next to Kmart right by the Alameda light rail stop)! 
  • Update on the new space: The city review is completed, and we have the permits!  Construction is planned to begin today.  Stay tuned! Thanks Mike M for all the hard working getting this ball rolling!
  • Short Stories, Tall Beers is meeting this Thursday, 7pm at Declaration Brewing!
  • The June CFWP Goal Setting Workshop is this Saturday, 730am.  Join us for coffee and discussion!
  • Lyndsay C and Kalli are spearheading a 14er hike!  This Saturday 6/27 they are meeting at the gym at 545am and heading up to Mt. Evans.  All welcome, thanks for organizing ladies!


  • Hang squat clean, find a heavy 3
  • Strict/weighted ring dip practice between sets

WOD: 2015 Granite Games Open WOD 1

10 minute AMRAP of:

  • 5 Hang squat cleans, 155#/105#
  • 7 Bar over burpees