- We signed a lease on a new 6000sf space for CFWP! We will be moving this summer to 393 S. Broadway - roughly 800m from our current location (next to Kmart right by the Alameda light rail stop)!
- Update on the new space: The city review is completed, and we have the permits! Construction is planned to begin today. Stay tuned! Thanks Mike M for all the hard working getting this ball rolling!
- The June CFWP Goal Setting Workshop is this Saturday, 730am. Join us for coffee and discussion!
- Lyndsay C and Kalli are spearheading a 14er hike! This Saturday 6/27 they are meeting at the gym at 545am and heading up to Mt. Evans. All welcome, thanks for organizing ladies!
8 min EMOM of
- 1 Power snatch + 1 squat snatch
- 800m Run
- 10 Bar Muscle-ups
- 20 Power snatches, 115#/75#
- 30 Toes-to-bar
- 40 Wall balls, 20#/14#