- We signed a lease on a new 6000sf space for CFWP! We will be moving this summer to 393 S. Broadway - roughly 800m from our current location (next to Kmart right by the Alameda light rail stop)!
- Update on the new space: The city review is completed, and we have the permits! Construction is planned to begin today. Stay tuned! Thanks Mike M for all the hard working getting this ball rolling!
- The June CFWP Goal Setting Workshop is today, 730am! Join us for coffee and discussion, then catch a WOD after!
- Sled push 8x40m
In teams of 3, complete 4 rounds for time of:
- 750m row (250m each partner)
- 30 Pistols, alternating legs (10 each partner)
- 30 Bench press, 155#/105# (10 each partner)
One partner works a movement at a time, so there is an ongoing rotation between movements. Row is should be max effort.