June 27, 2015


  • We signed a lease on a new 6000sf space for CFWP!  We will be moving this summer to 393 S. Broadway - roughly 800m from our current location (next to Kmart right by the Alameda light rail stop)! 
  • Update on the new space: The city review is completed, and we have the permits!  Construction is planned to begin today.  Stay tuned! Thanks Mike M for all the hard working getting this ball rolling!
  • The June CFWP Goal Setting Workshop is today, 730am!  Join us for coffee and discussion, then catch a WOD after!


  • Sled push 8x40m

In teams of 3, complete 4 rounds for time of:

  • 750m row (250m each partner)
  • 30 Pistols, alternating legs (10 each partner)
  • 30 Bench press, 155#/105# (10 each partner)

One partner works a movement at a time, so there is an ongoing rotation between movements.  Row is should be max effort.