June 4, 2015


  • We signed a lease on a new 6000sf space for CFWP!  We will be moving this summer to 393 S. Broadway - roughly 800m from our current location (next to Kmart right by the Alameda light rail stop)! 
  • Fri 6/5: Friday Night Lights, Olympic Lifting Showdown!  We'll be re-testing 1RM for both clean & Jerk and Snatch in all classes that day.  Come on in at night for some beverages and excitement even if you got the workout in earlier in the day!
  • Sat 6/6: Charity WOD, 9am, 10am. Partner WOD, friends/family welcome.  We are piggy backing off a charity event back east for Ethan Lew's CFing friend Kyle Connors recently diagnosed with ALS.  Donations voluntary, all proceeds will go directly to his friend.


  • OHS, work up to a heavy 5
  • Pendlay row, work up to a heavy 5 between sets


2 Rounds of
2 min AMRepsAP of:

  • ME row for calories

Rest 1 minute then 2 Minutes AMRepsAP of:

  • 10 Burpees over bar
  • 10 OHS, 95#/65#

Rest 1 minute then 2 Minutes AMRepsAP of:

  • 20 Wall balls, 20#/14#
  • ME Muscle-ups in remaining time (sub: strict pullups)

Rest 1 minute