July 1, 2015


  • We signed a lease on a new 6000sf space for CFWP!  We will be moving this summer to 393 S. Broadway - roughly 800m from our current location (next to Kmart right by the Alameda light rail stop)! Construction is underway, we'll continue to give updates on a firm move date!
  • There will be holiday hours the end of this week with the July 4th weekend:
    • Thursday 7/2: 530am, 630am, 12pm, 5pm, 6pm (so just no 7pm class)
    • Friday 7/3: 9am class, 10am open gym


  • Find a heavy of: 1 Hang Power Snatch + 1 Power Snatch + 1 Squat Snatch
  • Strict/weighted ring dip practice between sets


At 0:00, 6:00, and 12:00 complete:

  • 400m Run
  • 13 Toes-to-bar
  • 10 Snatch grip deadlifts, 135#/95#
  • 7 Hang power snatch, 135#/95#

Record times for all rounds, score is slowest round.