June 5, 2015


  • We signed a lease on a new 6000sf space for CFWP!  We will be moving this summer to 393 S. Broadway - roughly 800m from our current location (next to Kmart right by the Alameda light rail stop)! 
  • Fri 6/5 - TONIGHT! Friday Night Lights, 5-8pm, Olympic Lifting Showdown!  We'll be re-testing 1RM for both clean & Jerk and Snatch in all classes today.  Come on in at night for some beverages and excitement even if you got the workout in earlier in the day!
  • Sat 6/6 - TOMORROW! Charity WOD, 9am, 10am. Partner WOD, friends/family welcome.  We are piggy backing off a charity event back east for Ethan Lew's CFing friend Kyle Connors recently diagnosed with ALS.  Donations voluntary, all proceeds will go directly to his friend.

WOD: Olympic Lifting Testing!

  • Snatch, 1RM
  • Clean & Jerk, 1RM
  • Compare to March (C&J) and April (Snatch).  Looking forward to seeing the improvement!