June 8, 2015


  • We signed a lease on a new 6000sf space for CFWP!  We will be moving this summer to 393 S. Broadway - roughly 800m from our current location (next to Kmart right by the Alameda light rail stop)! 
  • Thanks to everyone who came out for the Kyle's Fight: ALS Charity WOD on Saturday!  We had 42 CFWPers do Kyle's WOD and a bunch more who came in to support the event.  We raised over $600 just counting what we collected via cash and check (no idea if any more donated online).  If you'd like to donate online, here's the link.


  • Back squat, 6-1-6-1-6-1
  • Strict/weighted ring dips between sets


10 minute EMOM (40 second cap per minute) of:

  • 5 Burpees over bar
  • 5 Front squats, 135#/95#

Score is slowest round.

At 10:00, complete:

  • 2 Minute ME Double unders