- We signed a lease on a new 6000sf space for CFWP! We will be moving this summer to 393 S. Broadway - roughly 800m from our current location (next to Kmart right by the Alameda light rail stop)!
- Thanks to everyone who came out for the Kyle's Fight: ALS Charity WOD on Saturday! We had 42 CFWPers do Kyle's WOD and a bunch more who came in to support the event. We raised over $600 just counting what we collected via cash and check (no idea if any more donated online). If you'd like to donate online, here's the link.
- Back squat, 6-1-6-1-6-1
- Strict/weighted ring dips between sets
10 minute EMOM (40 second cap per minute) of:
- 5 Burpees over bar
- 5 Front squats, 135#/95#
Score is slowest round.
At 10:00, complete:
- 2 Minute ME Double unders