June 9, 2015


  • We signed a lease on a new 6000sf space for CFWP!  We will be moving this summer to 393 S. Broadway - roughly 800m from our current location (next to Kmart right by the Alameda light rail stop)! 
  • Thanks to everyone who came out for the Kyle's Fight: ALS Charity WOD on Saturday!  We had 42 CFWPers do Kyle's WOD and a bunch more who came in to support the event.  We raised over $600 just counting what we collected via cash and check (plus whatever people donated online).  If you'd like to donate online, here's the link.


  • Work up to a heavy complex of {1 Hang power clean + 1 Push press + 1 Hang squat clean + 1 Split jerk}
  • Strict/weighted pullups between sets


For time, 15-12-9 of:

  • Clean & jerk, 135#/95#
  • C2B Pullups
  • Run 400m after each round