June 10, 2015


  • We signed a lease on a new 6000sf space for CFWP!  We will be moving this summer to 393 S. Broadway - roughly 800m from our current location (next to Kmart right by the Alameda light rail stop)! 
  • Thanks to everyone who came out for the Kyle's Fight: ALS Charity WOD on Saturday!  We had 42 CFWPers do Kyle's WOD and a bunch more who came in to support the event.  We raised over $600 just counting what we collected via cash and check (plus whatever people donated online).  If you'd like to donate online, here's the link.


  • OHS, work up to a heavy 3
  • Pendlay row, work up to a heavy 5 between sets


Five 2-minute rounds of

  • 200m Run
  • 8 OHS, 115#/75#
  • ME Box jumps, 30"/24" in remaining time

Rest 1 minute between rounds.  Score is total box jumps across all rounds.