- We signed a lease on a new 6000sf space for CFWP! We will be moving this summer to 393 S. Broadway - roughly 800m from our current location (next to Kmart right by the Alameda light rail stop)!
- Thanks to everyone who came out for the Kyle's Fight: ALS Charity WOD on Saturday! We had 42 CFWPers do Kyle's WOD and a bunch more who came in to support the event. We raised over $600 just counting what we collected via cash and check (plus whatever people donated online). If you'd like to donate online, here's the link.
- OHS, work up to a heavy 3
- Pendlay row, work up to a heavy 5 between sets
Five 2-minute rounds of
- 200m Run
- 8 OHS, 115#/75#
- ME Box jumps, 30"/24" in remaining time
Rest 1 minute between rounds. Score is total box jumps across all rounds.