July 2, 2015


  • We signed a lease on a new 6000sf space for CFWP!  We will be moving this summer to 393 S. Broadway - roughly 800m from our current location (next to Kmart right by the Alameda light rail stop)! Construction is underway, we'll continue to give updates on a firm move date!
  • There will be holiday hours the end of this week with the July 4th weekend:
    • Thursday 7/2: 530am, 630am, 12pm, 5pm, 6pm (so just no 7pm class)
    • Friday 7/3: 9am class, 10am open gym
    • Saturday 7/4: 9am class, 10am open gym
    • Sunday 7/5: 11am open gym


  • Push Press, work up to a heavy double
  • Pendlay row, work up to a heavy 5


5 Rounds for time of:

  • 9 S2OH, 135#/95#
  • 12 Wall balls, 20#/14#
  • 15 KB swings, 53#/35#