July 11, 2015


  • We signed a lease on a new 6000sf space for CFWP!  We will be moving in just a matter of weeks to 393 S. Broadway - roughly 800m from our current location (next to Kmart right by the Alameda light rail stop)! Construction is underway, we'll continue to give updates on a firm move date!  Expect classes to start there NLT 8/3, but there's a chance it might be earlier!


  • 10x100m
  • Run every 90 seconds


In teams of 3 complete for time:

  • 180 cal row (partners switch every 3 minutes)

Non-rowing partners complete AMRAP of:

  • 8 TGU, 53#/35# - one partner works at a time, switching after the working partner completes one on each arm
  • 80 Jumping lunges - partition as desired with one partner working at a time