July 16, 2015


  • We signed a lease on a new 6000sf space for CFWP!  We will be moving this summer to 393 S. Broadway - roughly 800m from our current location (next to Kmart right by the Alameda light rail stop)! Construction is underway, we'll continue to give updates on a firm move date! We aim to start classes there NLT Monday 8/3.
  • The new flooring is getting delivered - we'll be laying the mats in the new space this weekend.  Let us know if you're interested in helping out!  I'll post on FB times we'll be over there working.


  • Push press, find a heavy 3
  • Push jerk, find a heavy 3; Begin the push jerk where your push press failed
  • Pendlay row, work up to a heavy 5 (work rows between OH sets)


4 Rounds for time of:

  • 15 Burpees
  • 15 Wall balls, 20#/14#
  • 50 Double unders