July 17, 2015


  • We signed a lease on a new 6000sf space for CFWP!  We will be moving this summer to 393 S. Broadway - roughly 800m from our current location (next to Kmart right by the Alameda light rail stop)! Construction is underway, we'll continue to give updates on a firm move date! We aim to start classes there NLT Monday 8/3.
  • The new flooring is getting delivered today! We'll be laying the mats in the new space this weekend.  Let us know if you're interested in helping out!  I'll post on FB times we'll be over there working.


  • Overhead squat, work up to a heavy double
  • Ring/bar muscle-up practice between sets


Four 3-minute rounds of:

  • Run 400m
  • 8 OHS 135#/95#
  • ME Bar MU in remaining time

Rest 2 minutes between rounds. Score is total Bar MU across all rounds.