July 20, 2015


  • We signed a lease on a new 6000sf space for CFWP!  Our move to 393 S. Broadway - roughly 800m from our current location (next to Kmart right by the Alameda light rail stop) - is right around the corner.  Construction is underway, we'll continue to give updates on a firm move date! We aim to start classes there NLT Monday 8/3.
  • Thank you so much to everyone who came out on Saturday morning to help lay the mats in the new space!  All of you helped so much, we really can't thank you enough.  Hopefully it got you excited to be training there very soon!


  • Front Squat, 6x2 across @90% 1RM
  • Strict/weighted ring dip practice between sets


With a running clock, at 0:00 complete for time, 12-9-6 of:

  • Thrusters, 105#/70#
  • C2B Pullups

at 5:00 complete for time, 6-9-12 of:

  • Thrusters, 95#/65#
  • Pullups

at 10:00 complete for time:

  • 800m Run