July 4, 2015 - Happy 4th of July!


  • We signed a lease on a new 6000sf space for CFWP!  We will be moving this summer to 393 S. Broadway - roughly 800m from our current location (next to Kmart right by the Alameda light rail stop)! Construction is underway, we'll continue to give updates on a firm move date!
  • Remember there is only one class today, at 9am.  There will be open gym at 10am.


  • 4x400m run
  • Rest exactly 2 minutes between runs


12 Minute AMRAP of:

  • 3 Wall climbs
  • 12 KB snatch, 53#/35# alternating arms
  • 18 Goblet squats, 53#/35#
  • 200m Run with Medball, 20#/14#