- We signed a lease on a new 6000sf space for CFWP! We will be moving this summer to 393 S. Broadway - roughly 800m from our current location (next to Kmart right by the Alameda light rail stop)! Construction is underway, we'll continue to give updates on a firm move date!
- Remember there is only one class today, at 9am. There will be open gym at 10am.
- 4x400m run
- Rest exactly 2 minutes between runs
12 Minute AMRAP of:
- 3 Wall climbs
- 12 KB snatch, 53#/35# alternating arms
- 18 Goblet squats, 53#/35#
- 200m Run with Medball, 20#/14#