July 22, 2015


  • We signed a lease on a new 6000sf space for CFWP!  Our move to 393 S. Broadway - roughly 800m from our current location (next to Kmart right by the Alameda light rail stop) - is right around the corner.  Construction is underway, we'll continue to give updates on a firm move date! We aim to start classes there NLT Monday 8/3.
  • Thank you so much to everyone who came out on Saturday morning to help lay the mats in the new space!  All of you helped so much, we really can't thank you enough.  Hopefully it got you excited to be training there very soon!


  • Strict press, find a heavy double; then take 80% and try to complete 2 sets of 5
  • Pendlay row, work up to a heavy 5


For time:

  • 30 S2OH, 135#/95#
  • 400m Run
  • 40 KB swings, 70#/53#
  • 400m Run
  • 50 Wall balls, 20#/14#