July 23, 2015


  • Happy CrossFit Games weekend!  If you're excited by what you're seeing on ESPN, we'd love to have you come in for a free class and see what we're all about!  New CrossFitters should aim to try out one of our L1/L2 classes.  Click here to sign yourself in
  • We signed a lease on a new 6000sf space for CFWP!  Our move to 393 S. Broadway - roughly 800m from our current location (next to Kmart right by the Alameda light rail stop) - is right around the corner.  Construction is underway, we'll continue to give updates on a firm move date! We aim to start classes there NLT Monday 8/3.
  • Thank you so much to everyone who came out on Saturday morning to help lay the mats in the new space!  All of you helped so much, we really can't thank you enough.  Hopefully it got you excited to be training there very soon!


  • Deadlift, work up to a heavy double
  • Handstand walking practice between sets


Complete 2 rounds of:
2 min AMRAP of

  • Row for calories

Rest 1 minute then 2 Minute AMRAP of:

  • 10 Deadlifts, 225#/155#
  • 50 Double unders

Rest 1 minute then 2 Minute AMRAP of:

  • 5 Strict C2B Pullups
  • 20 Jumping lunges

Rest 1 minute